中华料理ES7W28采购清单 Chinese Cuisine ES7W28 Ingredient Shopping List 菜单 Menu（共6道菜，共6 dishes） 1.皮蛋豆腐Century Egg with Silken Tofu 2.东北酱肉丝Shredded Pork in Sweet Bean Sauce (Dongbei Style) （也可称为：Dongbei-style Pork Strips with Sweet Bean Paste） 3. 锅包肉 Sweet and Sour Crispy Pork 4.手撕包菜Spicy Stir-fried Cabbage (Hand-torn Style) 5.羊肉萝卜汤Lamb and White Radish Soup 6.葱油饼Scallion Pancake 1. 皮蛋豆腐 Century Egg with Silken Tofu 🧾 材料 Ingredients: 嫩豆腐 1盒（约350克）  Silken tofu – 1 pack (approx. 350g)

1️⃣ 农家小炒肉 Farmhouse-Style Stir-Fried Pork 食材 Ingredients 五花肉 Pork belly (thinly sliced) — 100 g 梅花肉 Pork shoulder / pork collar (sliced) — 200 g 青椒 Green chili pepper (cut diagonally) — 300 g 红椒 Red chili / red bell pepper (cut diagonally) — 1 pc 大蒜 Garlic cloves (sliced lengthwise) — 50 g 黑豆豉 Fermented black beans (chopped) — 8 g 蒜粒 Garlic (minced) — 5 cloves 姜 Ginger (sliced) — 3 slices 梅花肉腌料 Marinade (for pork shoulder) 盐 Salt — 1 g 生抽 Light soy sauce — 2 tsp 老抽 Dark soy s

🧺 一、厨房清洁用品 Section 1. Kitchen Cleaning Supplies 1️⃣ 去油与去污类 Degreasing & Stain Removal 产品名称 Product Name 使用区域 Area of Use 主要用途 Main...

中华料理 W09 食材采购清单 Shopping List · Chinese Cuisine W09 1. 酸辣藕丁 Sour and Spicy Lotus Root Cubes 莲藕 Lotus root — 350克 / 350g 干辣椒 Dried red...

🧾 中华料理 ES7W25 采购清单 Chinese Cuisine ES7W25 Weekly Menu Shopping List 菜品列表 | Dish List 东北大拌菜 — Northeastern Mixed Cold Salad 酸菜白肉炖粉条 — Braised Pork Belly with Pickled Cabbage and Vermicelli 酱炒鸡蛋 — Stir-fried Eggs with Sweet Bean Sauce 醋溜土豆丝 — Stir-fried Shredded Potatoes with Vinegar 紫菜蛋花汤 — Seaweed and Egg Drop Soup 扬州炒饭 — Yangzhou Fried Rice 1. 东北大拌菜 | Northeastern Mixed Cold Salad 材料 | Ingredients： 紫甘蓝（或圆白菜） Purple cabbage (or regular cabbage) — 100g, shredded, blanched 15

中华料理 W15 食材采购清单 Shopping List · Chinese Cuisine W15 1. 蒜香乌鱼片 Garlic Flavored Snakehead Fish Fillet 乌鱼片 Snakehead fish fillet — 350克 /...

1. 牛肉口蘑汤面 Beef & Mushroom Noodle SoupMi Sup Daging & Jamur 面线 — 50克 | Meesua (Thin Wheat Noodles) — 50g  | Mi Mee Sua — 50g 牛肉碎 — 50克 |...

1. 牛肉口蘑汤面 Beef & Mushroom Noodle SoupMi Sup Daging & Jamur 面线 — 50克 | Meesua (Thin Wheat Noodles) — 50g  | Mi Mee Sua — 50g 牛肉碎 — 50克 |...

中华料理ES7W28采购清单 Chinese Cuisine ES7W28 Ingredient Shopping List 菜单 Menu（共6道菜，共6 dishes） 1.皮蛋豆腐Century Egg with Silken Tofu 2.东北酱肉丝Shredded Pork in Sweet Bean Sauce (Dongbei Style) （也可称为：Dongbei-style Pork Strips with Sweet Bean Paste） 3.葱爆羊肉Stir-fried Lamb with Scallions 4.手撕包菜Spicy Stir-fried Cabbage (Hand-torn Style) 5.羊肉萝卜汤Lamb and White Radish Soup 6.葱油饼Scallion Pancake 1. 皮蛋豆腐 Century Egg with Silken Tofu 🧾 材料 Ingredients: 嫩豆腐 1盒（约350克）  Silken tofu – 1 pack (approx. 350

Chinese Cuisine ES7W26 Menu 蒜泥拍黄瓜 Garlic Smashed Cucumber Salad 锅包肉 Sweet and Sour Crispy Pork 排骨炖豆角土豆 Braised Pork Ribs with Potato &...

中华料理ES7W27采购清单 1.凉拌海带丝Cold Tossed Kelp Strips  2.小鸡炖蘑菇Braised Spring Chicken with Mushrooms 3.油焖大虾Oil-Braised Tiger Prawns...

🥔 一、酥脆马铃薯丝虾仁Taco Crispy Potato Shell Shrimp & Veggie Tacos Taco壳材料 / Taco Shell Ingredients 马铃薯（去皮刨丝） —— 200克 Potato (peeled and...

1. 宝宝版煎饼果子 / Baby-Style Jianbing Guozi (Savory Crepe) 材料 / Ingredients: ①低筋面粉 Low-gluten flour(cake flour): 50g ②清水 Water: 100g ③鸡蛋 Eggs:...

🥟 1. 手工水饺 Handmade Dumplings 食材 Ingredients: 面粉 Flour — 400g 水 Water — 240–250ml 猪肉碎或牛肉碎 Minced pork or minced beef — 400g...

🧾 中华料理 Week 24 采购清单 Chinese Cuisine Week 24 Shopping List 1. 🍄 捞汁杏鲍菇（香煎版食谱） Pan-Seared King Oyster Mushrooms with Sauce 【食材...

1. 厨艺培训 Cooking Training ☐ 中华料理 Chinese Cuisine ☐ 中式面点 Chinese Pastry ☐ 211脑科学早餐（3–12岁）Brain-Boosting Breakfast (Age 3–12) ☐...

🧾 中华料理 Week 23 采购清单 Chinese Cuisine Week 23 Shopping List 1. 🍗 香烤鸡翅 Grilled Chicken Wings 【食材 Ingredients】 翅中 10个 – 10 pcs chicken...

1. 潮汕风味海鲜砂锅粥 / Teochew-Style Seafood Claypot Porridge 🥣 材料 / Ingredients (for 4 servings): 珍珠米 120g / Pearl rice 120g 糯米 30g / Glutinous...

1. 椒麻口水鸡 Boiled Chicken in Chilli Sauce 去骨鸡腿 2个（约500克）Boneless chicken thighs — 2 pieces (about 500g) 黄瓜 Cucumber (Sliced) - 半根 half pc...

1. 低卡鱼香鸡丝｜Low-Calorie Yuxiang Shredded Chicken 材料（Ingredients）： 鸡胸肉 200g（Chicken breast 200g, shredded） 青椒 30g（Green chili 30g, shredded）...