定制川菜课 采购&准备清单 Sichuan-Hunan Series shopping &preparation list

1️⃣ 农家小炒肉

Farmhouse-Style Stir-Fried Pork

食材 Ingredients

• 五花肉 Pork belly (thinly sliced) — 100 g

  

• 梅花肉 Pork shoulder / pork collar (sliced) — 200 g

  

• 青椒 Green chili pepper (cut diagonally) — 300 g

  

  红椒 Red chili / red bell pepper (cut diagonally) — 1 pc

  

• 大蒜 Garlic cloves (sliced lengthwise) — 50 g

  

• 黑豆豉 Fermented black beans (chopped) — 8 g

  

• 蒜粒 Garlic (minced) — 5 cloves

  

• 姜 Ginger (sliced) — 3 slices

  

梅花肉腌料 Marinade (for pork shoulder)

• 盐 Salt — 1 g

  

• 生抽 Light soy sauce — 2 tsp

  

• 老抽 Dark soy sauce — 1 tsp

  

调味料 Seasoning

• 生抽 Light soy sauce — 1 tbsp

  

• 老抽 Dark soy sauce — 1 tsp

  

• 鸡粉 Chicken stock powder — 1/2 tsp

  

2️⃣ 川版鱼香肉丝（调整版）

Sichuan-Style Fish-Fragrant Shredded Pork

食材 Ingredients

• 瘦猪肉 Lean pork (shredded) — 250 g

  

• 大葱 Scallion / Chinese leek (cut into segments) — 100 g

  

• 姜 Ginger (minced) — 10 g

  

• 蒜 Garlic (minced) — 10 g

  

• 泡椒 Pickled chili pepper (minced) — 2 tsp

  

腌料 Marinade

• 盐 Salt — 1/4 tsp

  

• 鸡粉 Chicken stock powder — 1/4 tsp

  

• 老抽 Dark soy sauce — 1 tsp

  

• 清水 Water — 2 tbsp

  
  

• 红薯淀粉 Sweet potato starch — 1 tbsp

  

• 食用油 Cooking oil — 1 tbsp

  
  

调味料 Sauce

• 清水 Water — 2 tbsp

  
  

• 鸡粉 Chicken stock powder — 1 tsp

  

• 白糖 Sugar — 2 tbsp

  

• 米醋 Chinese rice vinegar — 2 tbsp

  

• 生抽 Light soy sauce — 2 tsp

  

• 老抽 Dark soy sauce — 1 tsp

  

• 淀粉 Cornstarch — 2 tsp

  

3️⃣ 川版宫保鸡丁

Sichuan-Style Kung Pao Chicken

食材 Ingredients

• 去骨鸡腿肉 Boneless chicken thigh (diced) — 300 g

  

• 干辣椒 Dried red chili — 10–12 pcs

  

• 炸花生 Roasted peanuts — 50 g

  

• 小葱 Spring onion (cut into segments) — 1 stalk

  

• 姜 Ginger (sliced) — 1 slice

  

• 蒜 Garlic (sliced) — 2 cloves

  

• 食用油 Cooking oil — as needed

  
  

鸡肉腌料 Marinade

• 盐 Salt — 1/4 tsp

  

• 胡椒粉 Pepper — 1/4 tsp

  

• 生抽 Light soy sauce — 1 tsp

  

• 老抽 Dark soy sauce — 1 tsp

  

• 料酒 Cooking wine — 1 tsp

  

• 葱姜水 Scallion & ginger water — 1 tbsp

  

• 淀粉 Cornstarch — 1 tsp

  

• 食用油 Cooking oil — 1 tsp

  
  

调味料 Sauce

• 生抽 Light soy sauce — 1 tbsp

  

• 老抽 Dark soy sauce — 1 tbsp

  

• 醋 Chinese black vinegar — 2 tbsp

  

• 白糖 Sugar — 1 tbsp

  

• 鸡粉 Chicken stock powder — 1 tsp

  

• 淀粉 Cornstarch — 1 tsp

4️⃣ 孜然羊肉

Cumin Lamb Stir-Fry

食材 Ingredients

• 羊腿肉 Lamb leg (sliced) — 300 g

  

• 洋葱 Onion (sliced) — 1/4 pc

  

• 青椒 Green bell pepper (sliced) — 1 pc

  

• 红椒 Red bell pepper (sliced) — 1 pc

  

• 香菜 Fresh coriander — 1 bunch

  

• 食用油 Cooking oil — as needed

  
  

腌料 Marinade

• 生抽 Light soy sauce — 1 tbsp

  

• 料酒 Cooking wine — 1 tbsp

  

• 盐 Salt — to taste

  

• 胡椒粉 Pepper — 1/2 tsp

  

• 葱姜水 Scallion & ginger water — 2 tbsp

  

调味料 Seasoning

• 孜然粒 Cumin seeds — 1 tsp

  

• 孜然粉 Ground cumin — 2 tsp

  

• 辣椒粉 Chili powder — 1 tsp

  

• 熟白芝麻 Toasted white sesame seeds — 2 tsp

  

5️⃣ 湘版水煮牛肉（剁椒版）

Hunan-Style Boiled Beef (Chopped Chili Version)

食材 Ingredients

• 牛肉 Beef (sliced) — 400 g

  

• 剁椒 Chopped chili (Hunan-style) — 3 tbsp

• 

• 红甜椒 Red bell pepper (minced) — 1 pc

  

• 蒜 Garlic cloves (crushed) — 5 cloves

  

• 牛肉高汤 Beef stock — 300 ml

  

• 食用油 Cooking oil — as needed

  
  

牛肉腌料 Marinade

• 料酒 Cooking wine — 1 tbsp

  

• 生抽 Light soy sauce — 2 tsp

  

• 胡椒粉 Pepper — 1/2 tsp

  

• 蛋清 Egg white — 1 pc

  

• 淀粉 Cornstarch — 1 tbsp

  

• 葱姜水 Scallion & ginger water — 3 tbsp

  

• 食用油 Cooking oil — 1 tbsp

  
  

调味料 Seasoning

• 盐 Salt — 1/4 tsp

  

• 生抽 Light soy sauce — 1 tbsp

  

• 鸡粉 Chicken stock powder — 1 tsp

  

• 白胡椒粉 White pepper — 1/2 tsp

  

• 白糖 Sugar — 1 tsp

  

6️⃣ 香酥辣子鸡

Crispy Spicy Chicken (La Zi Ji)

食材 Ingredients

• 无骨鸡腿肉 Boneless chicken thigh (chunks) — 500 g

  

• 干辣椒段 Dried chili segments — 100 g

  

  姜 Ginger (sliced) — 20 g

  

• 蒜 Garlic (sliced) — 20 g

  

• 干花椒 Dried Sichuan peppercorns — 15 g

• 

  

• 青葱 Spring onion (chopped) — 2 tbsp

  

腌料 Marinade

• 盐 Salt — 1 tsp

  

• 胡椒粉 Pepper — 1/2 tsp

  

• 料酒 Cooking wine — 1 tbsp

  

• 生抽 Light soy sauce — 1 tbsp

  

• 蛋黄 Egg yolk — 1 pc

  

• 红薯淀粉 Sweet potato starch — 2 tbsp

  

• 食用油 Cooking oil — 1 tbsp

  
  

调味料 Seasoning

• 盐 Salt — 1 tsp

  

• 白糖 Sugar — 1 tsp

  

• 鸡粉 Chicken stock powder — 1 tsp

  

• 葱花 Chopped spring onion — 2 tbsp

  

• 熟白芝麻 Toasted white sesame seeds — 1 tbsp