中华料理ES7W28采购清单 Ingredient Shopping List

中华料理ES7W28采购清单

Chinese Cuisine ES7W28 Ingredient Shopping List

菜单 Menu（共6道菜，共6 dishes）

1.皮蛋豆腐Century Egg with Silken Tofu

2.东北酱肉丝Shredded Pork in Sweet Bean Sauce (Dongbei Style)

（也可称为：Dongbei-style Pork Strips with Sweet Bean Paste）

3.葱爆羊肉Stir-fried Lamb with Scallions

4.手撕包菜Spicy Stir-fried Cabbage (Hand-torn Style)

5.羊肉萝卜汤Lamb and White Radish Soup

6.葱油饼Scallion Pancake

1. 皮蛋豆腐 Century Egg with Silken Tofu

🧾 材料 Ingredients:

嫩豆腐 1盒（约350克）

 Silken tofu – 1 pack (approx. 350g)

生皮蛋 2个（免煮）

 Raw century eggs – 2 pcs (no boiling needed)

棉线 1根（用于切蛋）

 Thread – 1 piece (for slicing eggs)

小葱 2根，切葱花

 Spring onion – 2 stalks, finely chopped

🥣 料汁 Sauce (1 tbsp ≈ 15ml):

生抽 2汤匙 Light soy sauce – 2 tbsp

香醋 1.5汤匙 Black vinegar – 1.5 tbsp

香油 1汤匙 Sesame oil – 1 tbsp

蒜泥 2瓣 Mashed garlic – 2 cloves

白糖 1茶匙 Sugar – 1 tsp

辣椒油 1茶匙 Chili oil – 1 tsp

2. 京酱肉丝 Shredded Pork in Sweet Bean Sauce

🧾 材料 Ingredients:

猪里脊 300克，切成筷子粗细肉丝

 Pork tenderloin – 300g, cut into thin strips

黄瓜 1根，切细丝（垫底）

 Cucumber – 1, julienned

葱白 1段，切丝（配菜）

 White part of spring onion – 1 segment, shredded

🧂 肉丝腌料 Marinade:

料酒 1汤匙 Cooking wine – 1 tbsp

生抽 ½汤匙 Light soy sauce – ½ tbsp

蛋清 1个 Egg white – 1

淀粉 1汤匙 Cornstarch – 1 tbsp

食用油 1汤匙 Cooking oil – 1 tbsp

🍯 灵魂酱汁 Signature Sauce:

甜面酱 3汤匙（约45克） Sweet bean sauce – 3 tbsp (approx. 45g)

白糖 1汤匙 Sugar – 1 tbsp

老抽 ½汤匙 Dark soy sauce – ½ tbsp

清水 2汤匙 Water – 2 tbsp

3. 葱爆羊肉 Stir-fried Lamb with Scallions

🧾 材料 Ingredients:

羊肉片 300克（羊腿肉最佳）

Lamb slices – 300g (best from lamb leg)

大葱 250克（约4根），只取葱白，斜切段

scallions – 250g (white part only), sliced diagonally

姜 15克，10克用于腌制，5克炒菜用

Ginger – 15g (10g for marinade, 5g for stir-fry)

🧂 羊肉腌料 Marinade:

生抽 1汤匙 Light soy sauce – 1 tbsp

料酒 1汤匙 Cooking wine – 1 tbsp

白胡椒粉 1茶匙 White pepper – 1 tsp

淀粉 1茶匙 Cornstarch – 1 tsp

香油 1汤匙 Sesame oil – 1 tbsp

🍳 爆炒调味汁 Stir-fry Sauce:

生抽 1汤匙 Light soy sauce – 1 tbsp

老抽 ½汤匙 Dark soy sauce – ½ tbsp

白糖 2茶匙 Sugar – 2 tsp

香醋 ½茶匙 Black vinegar – ½ tsp

盐 ¼茶匙 Salt – ¼ tsp

4. 手撕包菜

Spicy Stir-fried Cabbage

🧾 材料 Ingredients:

包菜 300克，手撕大片

Cabbage – 300g, torn into large pieces

干辣椒 6–8根，剪段

Dried chili – 6–8 pcs, cut into sections

大蒜 3瓣，切末

Garlic – 3 cloves, minced

姜 3片，切丝

Ginger – 3 slices, shredded

食用油 2.5汤匙

Cooking oil – 2.5 tbsp

🥣 酱汁 Seasoning:

生抽 1汤匙 Light soy sauce – 1 tbsp

老抽 ½汤匙 Dark soy sauce – ½ tbsp

白糖 ½茶匙 Sugar – ½ tsp

盐 ¼茶匙 Salt – ¼ tsp

香醋 ½汤匙 Black vinegar – ½ tbsp

5. 羊肉萝卜汤

Lamb and White Radish Soup

🧾 材料 Ingredients:

羊腿肉或羊腩 500克，切3cm块

Lamb (leg or brisket) – 500g, cut into 3cm cubes

白萝卜 1根（约400克），滚刀块

White radish – 1 (approx. 400g), cut into chunks

姜 30克，20克拍裂 + 10克切丝

Ginger – 30g (20g smashed, 10g julienned)

葱白 2段，打结

White scallion – 2 sections, tied into knots

香菜 2根，切碎（出锅用）

Coriander – 2 stalks, chopped

🧂 调料 Seasoning:

料酒 2汤匙 Cooking wine – 2 tbsp

白胡椒粉 1茶匙 White pepper – 1 tsp

盐 1.5茶匙 Salt – 1.5 tsp

香油 ½汤匙（可选） Sesame oil – ½ tbsp (optional)

6. 葱油饼

Scallion Pancake

🧾 材料 Ingredients:

中筋面粉 500克

All-purpose flour – 500g

盐 5克（入面团） Salt – 5g (for dough)

温水 320毫升（50–60℃） Warm water – 320ml (50–60°C)

香葱 100克（约1把），切碎

Spring onion – 100g (approx. 1 bunch), finely chopped

🥣 油酥 Oil Paste:

面粉 30克 Flour – 30g

盐 3克 Salt – 3g

五香粉或十三香 2克（可选） Five-spice or Chinese 13-spice – 2g (optional)

热油 50毫升 Hot oil – 50ml

 → 将热油倒入以上粉料中搅拌均匀，至比酸奶状稍干的油酥