🧾 中华料理 ES7W25 采购清单Chinese Cuisine ES7W25 Weekly Menu Shopping List

🧾 中华料理 ES7W25 采购清单

Chinese Cuisine ES7W25 Weekly Menu Shopping List

菜品列表 | Dish List

东北大拌菜 — Northeastern Mixed Cold Salad

酸菜白肉炖粉条 — Braised Pork Belly with Pickled Cabbage and Vermicelli

酱炒鸡蛋 — Stir-fried Eggs with Sweet Bean Sauce

醋溜土豆丝 — Stir-fried Shredded Potatoes with Vinegar

紫菜蛋花汤 — Seaweed and Egg Drop Soup

扬州炒饭 — Yangzhou Fried Rice

1. 东北大拌菜 | Northeastern Mixed Cold Salad

材料 | Ingredients：

紫甘蓝（或圆白菜） Purple cabbage (or regular cabbage) — 100g, shredded, blanched 15 sec

黄瓜 Cucumber — 1, julienned

胡萝卜 Carrot — ½, Shredded, blanched 15 sec

干豆腐（豆腐皮） Dried tofu sheets — 150g, cut into strips, blanched 30 sec

粉丝（龙口粉丝） Longkou vermicelli — 50g, soaked & cut

芹菜（可选） Celery (optional) — 1 stalk, blanched 20 sec

炸花生米 Fried peanuts — 2 tbsp

蒜末 Minced garlic — 2 cloves

香菜（可选） Coriander (optional) — small bunch, chopped

调味料 | Seasoning：

生抽 Light soy sauce — 2 tbsp

米醋（或陈醋） Rice vinegar (or aged vinegar) — 1.5 tbsp

白糖 Sugar — 1 tsp

盐 Salt — ½ tsp

香油 Sesame oil — 1 tbsp

辣椒油 Chili oil (optional) — 1 tsp

2. 酸菜白肉炖粉条 | Braised Pork Belly with Pickled Cabbage and Vermicelli

材料 | Ingredients：

东北酸菜 Northeast Pickled cabbage — 300g, shredded (soak in water to reduce saltiness)

五花肉 Pork belly — 300g, sliced 0.3cm thin (boil whole then slice recommended)

粉条（红薯粉） Sweet potato vermicelli — 100g, soaked and cut

姜片 Ginger slices — 3 pcs

大葱段 Scallion sections — 2 x 10cm

八角 Star anise — 1

清水 Water — 1200ml

调味料 | Seasoning：

盐 Salt — ½ tsp (adjust to taste)

白胡椒粉 White pepper — ¼ tsp

鸡粉 Chicken powder (optional) — ½ tsp

食用油 Cooking oil — 1 tbsp

3. 酱炒鸡蛋 | Stir-fried Eggs with Sweet Bean Sauce

材料 | Ingredients：

鸡蛋 Eggs — 4, beaten

葱花 Chopped spring onion — 1 tbsp

熟芝麻 Toasted sesame (optional) — 1 tsp

酱汁 | Sauce：

甜面酱 Sweet bean paste — 1.5 tbsp (≈25g)

番茄酱 Ketchup — 1 tbsp

白糖 Sugar — 1 tsp

生抽 Light soy sauce — 1 tsp

清水 Water — 2 tbsp

食用油 Cooking oil — 2 tbsp

4. 醋溜土豆丝 | Stir-fried Shredded Potatoes with Vinegar

材料 | Ingredients：

土豆 Potatoes — 2 (≈400g), peeled & shredded

干红辣椒 Dried red chili — 4–5, cut

花椒 Sichuan peppercorns — 1 tsp (optional)

青红椒丝 Green/red chili strips — few (for color, optional)

蒜末 Minced garlic — 2 cloves

调味料 | Seasoning：

白醋 White vinegar — 2 tbsp

生抽 Light soy sauce — 1 tbsp

白糖 Sugar — 1 tsp

盐 Salt — ½ tsp

食用油 Cooking oil — 2 tbsp

5. 紫菜蛋花汤 | Seaweed and Egg Drop Soup

材料 | Ingredients：

干紫菜 Dried seaweed — 1 pinch (≈3g), soaked & shredded

鸡蛋 Egg — 1, beaten

小葱 Spring onion — 1, chopped

姜丝 Ginger strips — 2g

清水 Water — 600ml

调味料 | Seasoning：

盐 Salt — ½ tsp

白胡椒粉 White pepper — ¼ tsp

香油 Sesame oil — few drops

鸡粉/鸡精 Chicken powder (optional) — ½ tsp

6. 扬州炒饭 | Yangzhou Fried Rice

材料 | Ingredients：

隔夜米饭 Cold cooked rice — 2 bowls (≈400g), loosened

鸡蛋 Eggs — 2, beaten

火腿/叉烧 Ham/BBQ pork — 50g, diced

虾仁 Shrimp — 6–8 pcs, peeled and deveined

青豆 Green peas — 2 tbsp (≈30g)

胡萝卜丁 Carrot — 2 tbsp (≈30g), diced

小葱 Spring onion — 1, chopped

调味料 | Seasoning：

盐 Salt — ½ tsp

生抽 Light soy sauce — 1 tsp

白胡椒粉 White pepper — a pinch

食用油 Cooking oil — 2 tbsp