2岁宝宝养脾胃餐食 - 每日食谱和采购清单 Meal Plan for a 2-Year-Old to Strengthen the Spleen and Stomach – Daily Menu and Shopping List

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Aug 16
9 min read

1. 牛肉口蘑汤面

Beef & Mushroom Noodle SoupMi Sup Daging & Jamur

面线 — 50克 | Meesua (Thin Wheat Noodles) — 50g | Mi Mee Sua — 50g
牛肉碎 — 50克 | Minced beef — 50g | Daging sapi cincang — 50g
口蘑 — 3颗 | Button mushrooms — 3 pcs | Jamur kancing — 3 buah
青菜叶 — 30克 | Vegetable leaves — 30g | Sayur hijau — 30g
青葱末 — 10克 | Chopped green onions — 10g | Daun bawang cincang — 10g
日式紫菜拌饭料 — 1汤匙 | Japanese nori rice seasoning — 1 tbsp | Bumbu tabur rumput laut Jepang — 1 sdm

腌料 / Marinade / Bumbu rendaman

姜片 — 2片 | Ginger slices — 2 pcs | Irisan jahe — 2 iris
生抽 — 1茶匙 | Light soy sauce — 1 tsp | Kecap asin — 1 sdt
食用油 — ½茶匙 | Cooking oil — ½ tsp | Minyak goreng — ½ sdt

2. 蒸三鲜 Steamed TrioTrio Kukus

蟹味菇 — 100克 | Crab-flavored mushrooms — 100g | Jamur shimeji — 100g
毛豆 — 50克 | Edamame beans — 50g | Edamame — 50g
猪肉碎 — 100克 | Minced pork — 100g | Daging babi cincang — 100g
马蹄碎 — 50克 | Water chestnut, minced — 50g | Bengkuang cincang — 50g
葱花 — 10克 | Chopped spring onions — 10g | Daun bawang cincang — 10g

调味料 / Seasoning / Bumbu

料酒 1茶匙 | Cooking wine 1 tsp | Arak masak 1 sdt

盐 ¼茶匙 | Salt ¼ tsp | Garam ¼ sdt

生抽 2茶匙 | Soy sauce 2 tsp | Kecap asin 2 sdt

蚝油 ½茶匙 | Oyster sauce ½ tsp | Saus tiram ½ sdt

胡椒粉 ¼茶匙 | White pepper ¼ tsp | Lada putih bubuk ¼ sdt

鸡粉 ½茶匙 | Chicken powder ½ tsp | Kaldu ayam bubuk ½ sdt

淀粉 1茶匙 | Cornstarch 1 tsp | Tepung maizena 1 sdt

食用油 1茶匙 | Vegetable oil 1 tsp | Minyak sayur 1 sdt

3. 海苔饭团 Seaweed Rice BallOnigiri Rumput Laut

珍珠米 — 200克 | Sushi rice — 200g | Beras sushi — 200g
清水 — 适量 | Water — as needed | Air secukupnya
玉米粒 — 50克 | Corn kernels — 50g | Jagung manis — 50g
宝宝香肠 — 40克 | Baby sausage (low-salt) — 40g | Sosis bayi rendah garam — 40g
海苔碎 — 2克 | Shredded nori — 2g | Rumput laut kering — 2g
片状海苔 — 2片 | Nori sheets — 2 pcs | Lembaran nori — 2 lembar

调味料宝宝寿司醋 1.5茶匙 | Baby sushi vinegar 1.5 tsp | Cuka sushi bayi 1.5 sdt

4. 芦荟南瓜鸡汤 Aloe Vera & Pumpkin Soup Sup Lidah Buaya & Labu

芦荟 — 2片 | Aloe vera — 2 pcs | Lidah buaya — 2 potong
南瓜 — 300克 | Pumpkin — 300g | Labu kuning — 300g
番茄 — 2个 | Tomato — 2 pcs | Tomat — 2 buah
马铃薯 — 2个 | Potato — 2 pcs | Kentang — 2 buah
玉米 — 1条 | Corn — 1 ear | Jagung — 1 tongkol
干山楂 — 20克 | Dried hawthorn — 20g | Buah hawthorn kering — 20g
南杏 — 12克 | Sweet apricot kernels — 12g | Biji aprikot manis — 12g
北杏 — 12克 | Bitter apricot kernels — 12g | Biji aprikot pahit — 12g
鸡 — 半只 | Chicken — ½ pc | Ayam — ½ ekor
清水 — 2500毫升 | Water — 2500ml | Air — 2500ml

5. 虾仁蒸豆腐 Steamed Tofu with ShrimpTahu Kukus Udang

鸡蛋豆腐 — 2条 | Egg tofu — 2 sticks | Tahu telur — 2 batang
鸡蛋 — 1个 | Egg — 1 pc | Telur — 1 butir
虾肉 — 150克 | Shrimp meat — 150g | Udang kupas — 150g
咸鸭蛋黄 — 2个 | Salted egg yolks — 2 pcs | Kuning telur asin — 2 butir
葱切末 — 1根 | Green onion, chopped — 1 pc | Daun bawang cincang — 1 batang

调料

料酒 1茶匙 | Cooking wine 1 tsp | Arak masak 1 sdt

蒸鱼豉油 1汤匙 | Steamed fish soy sauce 1 tbsp | Kecap ikan khusus kukus 1 sdm

6. 香菇菜饭 Mushroom Veg RiceNasi Kailan Jamur

五花肉丝 — 200克 | Pork belly slices — 200g | Daging babi perut iris — 200g
干香菇 — 10朵 | Dried mushrooms — 10 pcs | Jamur kering — 10 buah
腊肠 — 1根 | Chinese sausage — 1 pc | Sosis Cina — 1 batang
蒜苗 — 2棵 | Garlic sprouts — 2 pcs | Tunas bawang putih — 2 batang
芥兰头 — 5棵 | Chinese kale heads — 5 pcs | Kailan bagian batang — 5 batang
芥兰叶 — 5棵 | Chinese kale leaves — 5 pcs | Daun kailan — 5 lembar
米饭 — 3碗 | Cooked rice — 3 bowls | Nasi matang — 3 mangkuk
盐 — 1茶匙 | Salt — 1 tsp | Garam — 1 sdt

7. 山药肉末小米粥

Millet Porridge with Pork & YamBubur Millet dengan Daging Cincang & Ubi

大米 — 20克 | Rice — 20g | Beras — 20g
小米 — 30克 | Millet — 30g | Millet — 30g
山药 — 80克 | Chinese yam — 80g | Ubi — 80g
牛肉碎 — 50克 | Minced beef — 50g | Daging sapi cincang — 50g
胡萝卜末 — 30克 | Chopped carrot — 30g | Wortel cincang — 30g
油麦菜碎 — 20克 | Chopped romaine lettuce — 20g | Selada cincang — 20g
青葱末 — 15克 | Chopped spring onion — 15g | Daun bawang cincang — 15g

调味料

生抽 1茶匙 | Light soy sauce 1 tsp | Kecap asin 1 sdt

鸡粉 ½茶匙 | Chicken powder ½ tsp | Kaldu ayam bubuk ½ sdt

盐 ¼茶匙 | Salt ¼ tsp | Garam ¼ sdt

8. 港式蒸鱼

HK-style Steamed FishIkan Kukus ala Hong Kong

鲈鱼 — 1条 | Sea bass — 1 pc | Ikan kakap — 1 ekor
姜片 — 5片 | Ginger slices — 5 pcs | Irisan jahe — 5 iris
姜丝 — 10克 | Shredded ginger — 10g | Jahe serut — 10g
葱丝 — 10克 | Shredded scallion — 10g | Daun bawang serut — 10g
食用油 — 2汤匙 | Cooking oil — 2 tbsp | Minyak goreng — 2 sdm

9. 粉丝娃娃菜

Vermicelli Baby CabbageSoun Sawi Muda Kukus

娃娃菜 — 400克 | Baby bok choy — 400g | Sawi muda — 400g
龙口粉丝 — 半把 | Longkou glass noodles — ½ handful (soaked) | Soun kaca Longkou — ½ genggam
蒜末 — 200克 | Minced garlic — 200g | Bawang putih cincang — 200g
葱末 — 少许 | Minced green onion — a little | Daun bawang cincang — sedikit
枸杞 — 少许 | Goji berries — a little | Buah goji — sedikit

调料A / Seasonings A / Bumbu A

生抽 2汤匙 | Light soy sauce 2 tbsp | Kecap asin 2 sdm

蚝油 2茶匙 | Oyster sauce 2 tsp | Saus tiram 2 sdt

盐 ½茶匙 | Salt ½ tsp | Garam ½ sdt

白糖 2茶匙 | Sugar 2 tsp | Gula 2 sdt

调料B / Seasonings B / Bumbu B

蒸鱼豉油 2茶匙 | Seafood soy sauce 2 tsp | Kecap ikan kukus 2 sdt

10. 杨桃花生瘦肉汤

Starfruit & Peanut SoupSup Belimbing & Kacang Tanah

杨桃 — 2个 | Starfruit — 2 pcs | Belimbing — 2 buah
花生 — 40克 | Peanuts — 40g | Kacang tanah — 40g
南杏 — 15克 | Sweet apricot kernels — 15g | Biji aprikot manis — 15g
北杏 — 10克 | Bitter apricot kernels — 10g | Biji aprikot pahit — 10g
蜜枣 — 3颗 | Candied dates — 3 pcs | Kurma manis — 3 buah
无花果干 — 8颗 | Dried figs — 8 pcs | Ara kering — 8 buah
生姜 — 1片 | Ginger — 1 slice | Jahe — 1 iris
瘦肉 — 600克 | Lean pork — 600g | Daging babi tanpa lemak — 600g
清水 — 2500毫升 | Water — 2500ml | Air — 2500ml

11. 冬瓜肉圆粿条汤

Winter Melon Meatball Kway Teow SoupSup Labu Air Bakso Daging & Kwetiau

冬瓜 — 200克 | Winter melon — 200g | Labu air — 200g
肉碎 — 80克 | Ground meat (pork/chicken) — 80g | Daging cincang — 80g
粿条 — 150克 | Fresh kway teow — 150g | Kwetiau basah — 150g
枸杞 — 少许 | Goji berries — few | Buah goji — sedikit
葱花 — 少许 | Chopped scallions — a little | Daun bawang cincang — sedikit

肉圆调料 / Meatball Seasoning / Bumbu Bakso

料酒 ½茶匙 | Cooking wine ½ tsp | Arak masak ½ sdt

蚝油 1茶匙 | Oyster sauce 1 tsp | Saus tiram 1 sdt

生抽 1茶匙 | Soy sauce 1 tsp | Kecap asin 1 sdt

老抽 ½茶匙 | Dark soy sauce ½ tsp | Kecap manis gelap ½ sdt

白胡椒粉少许 | White pepper — pinch | Lada putih bubuk — sedikit

葱姜水 1½汤匙 | Scallion-ginger water 1½ tbsp | Air jahe-bawang 1½ sdm

淀粉 1茶匙 | Cornstarch 1 tsp | Tepung maizena 1 sdt

油 ½茶匙 | Oil ½ tsp | Minyak ½ sdt

汤底调料 / Soup Seasoning / Bumbu Kuah

盐 ¼茶匙 | Salt ¼ tsp | Garam ¼ sdt

生抽 2茶匙 | Soy sauce 2 tsp | Kecap asin 2 sdt

鸡粉 ¼茶匙 | Chicken powder ¼ tsp | Kaldu ayam bubuk ¼ sdt

水 400毫升 | Water 400ml | Air 400ml

12. 紫菜蛋花馄饨汤

Wonton Soup with Egg & SeaweedSup Pangsit dengan Telur & Rumput Laut

馄饨皮 — 1小包 | Wonton wrappers — 1 pack | Kulit pangsit — 1 bungkus
猪肉碎 — 150克 | Minced pork — 150g | Daging babi cincang — 150g
鱼浆 — 30克 | Fresh fish paste — 30g | Pasta ikan — 30g
鸡蛋 — ¼个 + 蛋花 | Egg — ¼ pc + egg drop | Telur — ¼ butir + kocokan telur
葱姜水 — 2汤匙 | Scallion-ginger water — 2 tbsp | Air jahe-bawang — 2 sdm
紫菜 — 2克 | Seaweed — 2g | Rumput laut — 2g
虾皮 — 2克 | Dried shrimp — 2g | Udang kering — 2g

调味料 / Seasoning / Bumbu

婴儿酱油 ½茶匙 | Baby soy sauce ½ tsp | Kecap asin bayi ½ sdt

盐 ⅛茶匙 | Salt ⅛ tsp | Garam ⅛ sdt

芝麻油 2滴 | Sesame oil 2 drops | Minyak wijen 2 tetes

白胡椒粉少许 | White pepper pinch | Lada putih bubuk sedikit

13. 虾仁茶碗蒸

Shrimp ChawanmushiChawanmushi Udang

鸡蛋 — 2个 | Eggs — 2 pcs | Telur — 2 butir
温水/鸡汤 — 250–300ml | Warm water/chicken broth — 250–300ml | Air hangat/kaldu ayam — 250–300ml
虾仁 — 6–8只 | Shrimp — 6–8 pcs | Udang kupas — 6–8 ekor
香菇 — 2朵 | Shiitake mushrooms — 2 pcs | Jamur shiitake — 2 buah

调味料 / Seasoning / Bumbu

盐 ¼茶匙 | Salt ¼ tsp | Garam ¼ sdt

白胡椒粉少许 | White pepper pinch | Lada putih sedikit

酱青几滴 | Light soy sauce few drops | Kecap asin beberapa tetes

14. 炒米粉

Fried Rice NoodlesBihun Goreng

米粉 — 150克 | Rice vermicelli — 150g | Bihun kering — 150g
鸡蛋 — 2个 | Eggs — 2 pcs | Telur — 2 butir
虾仁 — 6–8只 | Shrimp — 6–8 pcs | Udang — 6–8 ekor
胡萝卜 — 半根 | Carrot — ½ pc | Wortel — ½ buah
卷心菜 — 100g | Cabbage — 100g | Kol — 100g

调料 / Seasoning / Bumbu

盐 ⅛茶匙 | Salt ⅛ tsp | Garam ⅛ sdt

白胡椒粉少许 | White pepper pinch | Lada putih sedikit

清水 3汤匙 | Water 3 tbsp | Air 3 sdm

食用油适量 | Cooking oil — as needed | Minyak goreng — secukupnya

15. 山楂麦芽益食汤

Hawthorn & Malt SoupSup Hawthorn & Malt

干山楂 — 8克 | Dried hawthorn — 8g | Buah hawthorn kering — 8g
麦芽 — 10克 | Barley malt — 10g | Malt barley — 10g
蜜枣 — 4粒 | Candied dates — 4 pcs | Kurma manis — 4 buah
陈皮 — 1小角 | Dried tangerine peel — small piece | Kulit jeruk kering — sedikit
淮山 — 20克 | Chinese yam (dried) — 20g | Ubi kering — 20g
瘦肉 — 300克 | Lean pork — 300g | Daging babi tanpa lemak — 300g
清水 — 3000毫升 | Water — 3000ml | Air — 3000ml