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快手早餐CB3采购清单&准备清单Breakfast Class CB3: Shopping & Preparation Checklist

Updated: Sep 6, 2025

1. 宝宝版煎饼果子 / Baby-Style Jianbing Guozi (Savory Crepe)

材料 / Ingredients:

①低筋面粉 Low-gluten flour(cake flour): 50g



②清水 Water: 100g

③鸡蛋 Eggs: 2



④海苔肉松 Seaweed and meat floss: 5g



⑤鸡肉肠 Chicken sausages: 4



⑥胡萝卜丝 Carrots shreddred: As needed






⑦土豆丝 Potatoes shreddred: As needed







辅料 / Additional ingredients:

⑧番茄酱 Tomato ketchup



⑨黑芝麻 Black sesame seeds




⑩葱花 Chopped spring onion



  1. 芝士牛肉卷 Cheese Beef Rolls – Shopping List

🥩 肉类 Meat

  • 牛肉碎 Minced Beef – 200g

🥬 蔬菜 Vegetables

  • 青甜椒(切末)Green Bell Pepper (minced) – 25g

  • 黄甜椒(切末)Yellow Bell Pepper (minced) – 25g

  • 红甜椒(切末)Red Bell Pepper (minced) – 25g

  • 小葱头(切末)Minced Shallots – 30g

🧀 乳制品 Dairy

  • 芝士碎 Shredded Cheese – 100g

🧂 调味品 Seasonings

  • 生抽 Light Soy Sauce – 1汤匙

  • 盐 Salt – 1/4 茶匙

  • 鸡粉 Chicken Powder – 1/4 茶匙

🍞 其他 Others

  • 手抓饼 Frozen Paratha – 2张

  • 3. 芝士土豆饼 Cheesy Mashed Potato Pancakes – Shopping List

🥔 蔬菜 Vegetables

  • 大土豆(去皮切块)Large Potato (peeled and cut) – 1个(约200g)

🧁 面团材料 Dough Ingredients

  • 中筋面粉 All-purpose Flour – 90g

  • 牛奶 Milk – 60g

  • 黄油(融化)Melted Butter – 10g

  • 盐 Salt – 1g

🧀 乳制品 Dairy

  • 芝士碎 Shredded Cheese – 40g

  • 黄油(刷锅用)Butter (for pan) – 适量

🧂 调味品 Seasonings

  • 盐 Salt – 少许

  • 黑胡椒(可选)Black Pepper (optional) – 少许

🥄 其他 Others

  • 沙拉酱 Mayonnaise – 1.5汤匙(约20g)




4. 免揉小笼包 / No-Knead Soup Dumplings

面团材料 / Dough Ingredients:

①面粉 Flour: 400g

②温水 Warm water: 300ml


③糖 Sugar: 10g

④酵母 Yeast: 5g



肉馅材料 / Filling Ingredients:

⑤猪肉碎 Minced pork: 400g



⑥红葱头末 Minced shallots: 80g




调味料 / Seasoning:

⑦生抽 Light soy sauce: 2 tbsp


⑧蚝油 Oyster sauce: 1 tbsp



⑨盐 Salt: 1/2 tsp

⑩鸡粉 Chicken powder: 1/2 tsp



⑾葱姜水 Spring onion and ginger water: 4 tbsp (added 2-3 times)



5. 草莓西多士 / Strawberry French Toast

材料 / Ingredients:

①吐司 Bread slices: 4

②鸡蛋 Egg: 1

③牛奶 Milk: 20g

④草莓果酱 Strawberry jam: As needed




⑤黄油 Butter: As needed




⑥蓝莓 Blueberries: As needed



⑦草莓 Strawberries: As needed



⑧酸奶 Yogurt: As needed



⑨糖粉 Icing sugar: As needed




 
 
 

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