早餐食谱 CB1 调料&材料清单Breakfast Recipe B1Ingredients & Sauce List

早餐食谱 CB1 调料&材料清单

Breakfast Recipe B1

Ingredients & Sauce List

1.包菜虾仁Taco / Cabbage and Shrimp Tacos

材料Ingredients：

①虾仁 Shrimp: 6 pieces

②包菜 200克 切丝Cabbage:200g, shredded

③胡萝卜 50克 切丝Carrot: 50g, shredded

④鸡蛋 2个Eggs: 2

⑤芝士片 2片（一片切成4块）Cheese slices: 2 (cut each slice into 4 pieces)

腌料Marinade：

盐 1/4茶匙Salt: 1/4 tsp

姜片 2片Ginger: 2 slices

2.面条厚蛋烧 / Thick Egg Roll Noodles

材料Ingredients：

①猪肉碎 50克Minced pork: 50g

②胡萝卜丝 35克Shredded carrot: 35g

③菠菜 20克Spinach: 20g

④鸡蛋 2个Eggs: 2

⑤面线 50克Thin noodles: 50g

3.吐司肉松小贝 / Toast with Meat Floss

材料Ingredients：

①紫薯 30克Purple sweet potato: 30g

②芋头 130克Yam: 130g

③牛奶 30ml Milk: 30ml

④吐司 4片（去边，1切4）Bread slices (crust removed, cut into quarters): 4

⑤希腊酸奶 1罐Greek yogurt: 1 tub

⑥芝麻海苔肉松 适量Sesame seaweed meat floss: to taste

4.南瓜灌汤包 / Pumpkin Soup Dumplings

材料Ingredients：

①老南瓜 160克Old pumpkin: 160g

②猪肉碎 100克Minced pork: 100g

③饺子皮 1包Dumpling wrappers: 1 pack

肉碎腌料Pork Marinade:：

④葱花 10克Chopped spring onion: 10g

⑤素蚝油 1茶匙Vegetarian oyster sauce: 1 tsp

5.山药肉末小米粥 / Yam and Minced Meat Millet Porridge

材料Ingredients：

①大米 20克Rice: 20g

②小米 30克Millet: 30g

③铁棍山药 80克Chinese yam: 80g

④牛肉碎 50克Minced beef: 50g

⑤胡萝卜切末 30克Chopped carrot: 30g

⑥油麦菜切碎 20克Chopped lettuce: 20g

⑦青葱 切末 15克Chopped spring onion: 15g