早餐课B3采购清单&准备清单Breakfast Class B3: Shopping & Preparation Checklist

1. 宝宝版煎饼果子 / Baby-Style Jianbing Guozi (Savory Crepe)

材料 / Ingredients:

①低筋面粉 Low-gluten flour(cake flour): 50g

②清水 Water: 100g

③鸡蛋 Eggs: 2

④海苔肉松 Seaweed and meat floss: 5g

⑤鸡肉肠 Chicken sausages: 4

⑥胡萝卜丝 Carrots shreddred: As needed

⑦土豆丝 Potatoes shreddred: As needed

辅料 / Additional ingredients:

⑧番茄酱 Tomato ketchup

⑨黑芝麻 Black sesame seeds

⑩葱花 Chopped spring onion

2. 爆浆蓝莓糕 / Blueberry Lava Cake

材料 / Ingredients:

①铁棍山药 Chinese yam: 80g

②鸡蛋 Egg: 1

③面粉 Flour: 15g

④白糖 Sugar: 5g

⑤蓝莓 Blueberries: As needed

3. 山药吐司卷 / Yam Toast Rolls

材料 / Ingredients:

①山药 Chinese yam: 170g

②蜜红豆 Sweetened red beans: 60g

③吐司 Bread:4片

④鸡蛋 Egg: 1

⑤牛奶 Milk: 20g

辅料 / Additional ingredients:

⑥熟白芝麻 Roasted white sesame seeds

附蜜红豆做法 / Sweetened Red Bean Preparation:

材料 / Ingredients:

①红豆 Red beans: 300g

②黄冰糖 Yellow rock sugar: 70g

③清水 Water: 400g

做法 / Instructions:

1.将红豆浸泡一夜，过滤并清洗干净。将红豆放入锅中，加水（高于红豆约一个手指的位置），大火煮沸后煮5分钟，过滤掉水分。

Soak the red beans overnight, rinse thoroughly. Place in a pot, add water (about one finger above the beans), boil for 5 minutes, then drain.

2.将过滤后的红豆放入电饭锅中，加入黄冰糖和清水，按下煮饭键煮至软烂。如果不够软，可重复一次。

Transfer the beans to a rice cooker, add yellow rock sugar and water, and cook until soft. Repeat if necessary.

3.煮好的红豆可加入蜂蜜拌匀，增加香甜味，即可完成蜜红豆！

Mix cooked beans with honey for extra sweetness. Done!

4. 免揉小笼包 / No-Knead Soup Dumplings

面团材料 / Dough Ingredients:

①面粉 Flour: 400g

②温水 Warm water: 300ml

③糖 Sugar: 10g

④酵母 Yeast: 5g

肉馅材料 / Filling Ingredients:

⑤猪肉碎 Minced pork: 400g

⑥红葱头末 Minced shallots: 80g

调味料 / Seasoning:

⑦生抽 Light soy sauce: 2 tbsp

⑧蚝油 Oyster sauce: 1 tbsp

⑨盐 Salt: 1/2 tsp

⑩鸡粉 Chicken powder: 1/2 tsp

⑾葱姜水 Spring onion and ginger water: 4 tbsp (added 2-3 times)

5. 草莓西多士 / Strawberry French Toast

材料 / Ingredients:

①吐司 Bread slices: 4

②鸡蛋 Egg: 1

③牛奶 Milk: 20g

④草莓果酱 Strawberry jam: As needed

⑤黄油 Butter: As needed

⑥蓝莓 Blueberries: As needed

⑦草莓 Strawberries: As needed

⑧酸奶 Yogurt: As needed

⑨糖粉 Icing sugar: As needed