牛肉料理3 蒸菜系列 材料&调料清单(Shopping & Seasonings List)

牛肉料理3 蒸菜系列 材料&调料清单(Ingredients & Seasonings List)

1.葱油金针菇蒸牛肉 (Steamed Beef with Spring Onion Oil and Enoki Mushrooms)

2.豆豉辣椒蒸牛肉 (Steamed Beef with Fermented Black Bean and Chili)

3.粤式蒜香南瓜蒸牛肉 (Cantonese Style Steamed Beef with Garlic and Pumpkin)

4.马蹄蒸牛肉饼 (Steamed Beef Patty with Water Chestnuts)

5.黑椒蒸雪花牛肉粒 (Steamed Marbled Beef Cubes with Black Pepper)

6.榨菜蒸牛肉 (Steamed Beef with Pickled Mustard)

牛肉料理 3 蒸菜系列 (Beef Steamed Dishes Series) 材料 & 调料清单 (Ingredients & Seasonings List)

1. 葱油金针菇蒸牛肉 (Steamed Beef with Scallion Oil and Enoki Mushrooms)

香气扑鼻，滑嫩入味 / Fragrant and Tender

材料 Ingredients:

牛肩软肉 (Beef Shoulder tender Slices) – 275克 (275g)

金针菇 (Enoki Mushrooms) – 80克 (80g)

蒜末 (Minced Garlic) – 15克 (15g)

小葱末 (Chopped Green Onions) – 15克 (15g)

青辣椒末 (Chopped Green Chili) – 15克 (15g)

红辣椒末 (Chopped Red Chili) – 15克 (15g)

腌料 Marinade:

葱姜水 (Spring Onion Ginger Water) – 20克 (20g, added in portions)

生抽 (Light Soy Sauce) – 1茶匙 (1 teaspoon)

胡椒粉 (Pepper Powder) – 1/4茶匙 (1/4 teaspoon)

蛋清 (Egg White) – 1/2个 (1/2 egg white)

红薯粉 (Sweet Potato Starch) – 3汤匙 (3 tablespoons)

食用油 (Cooking Oil) – 1.5汤匙 (1.5 tablespoons)

高汤 Broth:

清水 (Water) – 500ml (500ml)

洋葱 (Onion) – 40克 (40g)

胡萝卜 (Carrot) – 15克 (15g)

生姜 (Ginger) – 3克 (3g)

香菜 (Coriander) – 15克 (15g)

调味料 Seasonings:

生抽 (Light Soy Sauce) – 1茶匙 (1 teaspoon)

老抽 (Dark Soy Sauce) – 1/2茶匙 (1/2 teaspoon)

糖 (Sugar) – 1茶匙 (1 teaspoon)

鸡粉 (Chicken Powder) – 1茶匙 (1 teaspoon)

蚝油 (Oyster Sauce) – 1汤匙 (1 tablespoon)

2. 豆豉辣椒蒸牛肉 (Steamed Beef with Fermented Black Bean and Chili)

咸香适中，鲜嫩可口 / Savory and Tender with Spicy Aroma

材料 Ingredients:

牛肩软肉 (Beef Shoulder tender Slices) – 275克 (275g)

豆芽 (Bean Sprouts) – 50克 (50g)

葱末 (Chopped Green Onion) – 15克 (15g)

腌料 Marinade:

葱姜水 (Scallion Ginger Water) – 20克 (20g, added in portions)

蚝油 (Oyster Sauce) – 1/2汤匙 (1/2 tablespoon)

生抽 (Light Soy Sauce) – 1茶匙 (1 teaspoon)

胡椒粉 (Pepper Powder) – 1/4茶匙 (1/4 teaspoon)

鸡粉 (Chicken Powder) – 1茶匙 (1 teaspoon)

红薯粉 (Sweet Potato Starch) – 1汤匙 (1 tablespoon)

食用油 (Cooking Oil) – 1汤匙 (1 tablespoon)

酱料 Sauce:

蒜末 (Minced Garlic) – 15克 (15g)

姜末 (Minced Ginger) – 10克 (10g)

小辣椒 (Chili Pepper) – 2个 (切末 / Chopped, optional)

红辣椒粉 (Red Chili Powder) – 1汤匙 (1 tablespoon, can be replaced with sweet pepper powder)

黑豆豉 (Fermented Black Beans) – 15克 (15g)

生抽 (Light Soy Sauce) – 1汤匙 (1 tablespoon)

3. 粤式蒜香南瓜蒸牛肉 (Cantonese Style Steamed Beef with Garlic and Pumpkin)

蒜香浓郁，南瓜软糯 / Fragrant Garlic and Tender Pumpkin

材料 Ingredients:

牛腩窝肉 (Beef Flank Steak) – 275克 (275g)

南瓜 (Pumpkin) – 150克 (切 1cm 厚片 / Cut into 1cm thick slices)

腌料 & 酱汁 Marinade & Sauce:

蒜 (Garlic) – 9瓣 (切末 / Minced)

热油 (Hot Oil) – 2汤匙 (2 tablespoons, poured over minced garlic)

蚝油 (Oyster Sauce) – 2茶匙 (2 teaspoons)

生抽 (Light Soy Sauce) – 4茶匙 (4 teaspoons)

白糖 (Sugar) – 1茶匙 (1 teaspoon)

淀粉 (Starch) – 2汤匙 (2 tablespoons)

清水 (Water) – 2汤匙 (2 tablespoons)

4. 马蹄蒸牛肉饼 (Steamed Beef Patty with Water Chestnuts)

脆爽马蹄，嫩滑牛肉 / Crunchy Water Chestnuts and Tender Beef

材料 Ingredients:

牛肉碎 (Minced Beef) – 200克 (200g)

马蹄碎 (Chopped Water Chestnuts) – 100克 (100g)

老陈皮 (Aged Tangerine Peel) – 2克 (切末 / Minced)

芹菜杆 (Celery Stalk) – 20克 (切末 / Minced)

调味料 Seasonings:

料酒 (Cooking Wine) – 2茶匙 (2 teaspoons)

盐 (Salt) – 1/2茶匙 (1/2 teaspoon)

生抽 (Light Soy Sauce) – 4茶匙 (4 teaspoons)

蚝油 (Oyster Sauce) – 1茶匙 (1 teaspoon)

胡椒粉 (Pepper Powder) – 1/2茶匙 (1/2 teaspoon)

鸡粉 (Chicken Powder) – 1茶匙 (1 teaspoon)

淀粉 (Starch) – 2茶匙 (2 teaspoons)

食用油 (Cooking Oil) – 2茶匙 (2 teaspoons, for sealing moisture)

5. 黑椒蒸雪花牛肉粒 (Steamed Marbled Beef Cubes with Black Pepper)

黑椒香浓，牛肉嫩滑 / Rich Black Pepper Flavor with Tender Beef Cubes

材料 Ingredients:

雪花牛肉粒 (Marbled Beef Cubes) – 300克 (300g)

腌料 Marinade:

姜末 (Minced Ginger) – 5克 (5g)

蒜末 (Minced Garlic) – 10克 (10g)

黑胡椒粗粒 (Coarse Black Pepper ) – 1/2汤匙 (1/2 tablespoon)

白胡椒粗粒 (Coarse White Pepper ) – 1/2汤匙 (1/2 tablespoon)

盐 (Salt) – 1/4茶匙 (1/4 teaspoon)

蚝油 (Oyster Sauce) – 1/2汤匙 (1/2 tablespoon)

生抽 (Light Soy Sauce) – 1茶匙 (1 teaspoon)

老抽 (Dark Soy Sauce) – 1/2汤匙 (1/2 tablespoon)

蜂蜜 (Honey) – 1茶匙 (1 teaspoon)

淀粉 (Starch) – 2汤匙 (2 tablespoons)

6. 榨菜蒸牛肉 (Steamed Beef with Pickled Mustard)

榨菜提鲜，肉嫩多汁 / Savory Pickled Mustard with Juicy Tender Beef

材料 Ingredients:

牛肩软肉 (Beef Shoulder tender Slices) – 300克 (300g)

榨菜 (Pickled Mustard) – 80克 (80g)

姜丝 (Shredded Ginger) – 10克 (10g)

小葱末 (Chopped Green Onion) – 10克 (10g)

食用油 (Cooking Oil) – 2汤匙 (2 tablespoons)

腌料 Marinade:

白糖 (Sugar) – 1/2茶匙 (1/2 teaspoon)

白胡椒粉 (White Pepper Powder) – 1/4茶匙 (1/4 teaspoon)

料酒 (Cooking Wine) – 1茶匙 (1 teaspoon)

生抽 (Light Soy Sauce) – 1/2汤匙 (1/2 tablespoon)

蚝油 (Oyster Sauce) – 1茶匙 (1 teaspoon)

淀粉水 (Starch Water) – 50ml (1汤匙淀粉 + 2汤匙水 / 1 tablespoon starch + 2 tablespoons water, added in portions)