中华料理ES6W22 采购 & 准备清单Chinese Cuisine ES6W21 Purchasing & Preparation List
- service customer
- Apr 29
- 3 min read
Updated: Jun 13
1. 椒麻口水鸡 Boiled Chicken in Chilli Sauce
去骨鸡腿 2个（约500克）Boneless chicken thighs — 2 pieces (about 500g)
黄瓜 Cucumber (Sliced) - 半根 half pc
香菜 2棵（切末）Coriander — 2 stalks (chopped)
姜片 3片Sliced ginger — 3 slices
大葱 1/2根（切段）Scallion — 1/2 stalk (cut into sections)
花椒粒 5克Sichuan peppercorns — 5g
料酒 1汤匙Cooking wine — 1 tbsp
姜末 2汤匙Minced ginger — 2 tbsp
蒜末 2汤匙Minced garlic — 2 tbsp
葱末 1汤匙Minced scallion — 1 tbsp
小米辣椒 2个（切圈）Bird's eye chili — 2 pcs (sliced)
干辣椒面 1汤匙Chili powder — 1 tbsp
花椒粒 1茶匙Sichuan peppercorns — 1 tsp
熟白芝麻 2茶匙Toasted white sesame seeds — 2 tsp
热油 5汤匙Hot oil — 5 tbsp
盐 1茶匙Salt — 1 tsp
糖 2茶匙Sugar — 2 tsp
生抽 2汤匙Light soy sauce — 2 tbsp
醋 1汤匙Vinegar — 1 tbsp
油泼辣子 1汤匙（可多加）Chili oil — 1 tbsp (add more if preferred)
花椒油 1茶匙Sichuan pepper oil — 1 tsp
鸡汤 50毫升Chicken broth — 50ml
2. 鱼香肉丝 Stir-fried Shredded Pork in Garlic Sauce
猪里脊肉 150克（切丝）Pork tenderloin — 150g (shredded)
青椒 30克（切丝）Green pepper — 30g (shredded)
胡萝卜 50克（切丝）Carrot — 50g (shredded)
黑木耳 50克（泡发切丝）Black fungus — 50g (soaked and shredded)
姜末 1茶匙Minced ginger — 1 tsp
蒜末 2茶匙Minced garlic — 2 tsp
大葱末 1汤匙Minced scallion — 1 tbsp
盐 1/2茶匙Salt — 1/2 tsp
料酒 1茶匙Cooking wine — 1 tsp
淀粉 2茶匙Cornstarch — 2 tsp
食用油 适量Cooking oil — appropriate amount
豆瓣酱 2茶匙Broad bean paste (Doubanjiang) — 2 tsp
老抽 1/2茶匙Dark soy sauce — 1/2 tsp
生抽 2茶匙Light soy sauce — 2 tsp
醋 2茶匙Vinegar — 2 tsp
糖 2茶匙Sugar — 2 tsp
淀粉 1茶匙（鱼香汁用）Cornstarch — 1 tsp (for sauce)
清水 2汤匙Water — 2 tbsp
3. 酱烧鲳鱼 Braised Pomfret Fish
鲳鱼 1条Pomfret fish — 1 piece
葱段 4段（腌制用2段+炒香用2段）Scallion sections — 4 sections
姜片 5片（腌制用2片+炒香用3片）Sliced ginger — 5 slices
蒜粒 3粒Garlic cloves — 3 pcs
盐 1茶匙Salt — 1 tsp
胡椒粉 少许White pepper powder — a pinch
料酒 3汤匙（腌制1汤匙+酱汁2汤匙）Cooking wine — 3 tbsp
生抽 2汤匙Light soy sauce — 2 tbsp
老抽 1/2汤匙Dark soy sauce — 1/2 tbsp
蚝油 1汤匙Oyster sauce — 1 tbsp
香醋 2汤匙Black vinegar — 2 tbsp
糖 2茶匙Sugar — 2 tsp
清水 100mlWater — 100ml
淀粉 2茶匙Cornstarch — 2 tsp
4. 西芹腰果炒虾仁 Stir-fried Prawns with Celery and Cashew Nuts
鲜虾仁 200克Prawns — 200g
西芹 150克Celery — 150g
腰果 50克Cashew nuts — 50g (roasted or fried)
胡萝卜 30克（可选）Carrot — 30g (optional)
蒜末 1茶匙Minced garlic — 1 tsp
姜片 2片Sliced ginger — 2 slices
盐 1/2茶匙Salt — 1/2 tsp
白胡椒粉 少许White pepper powder — a pinch
糖 1/4茶匙Sugar — 1/4 tsp
料酒 1汤匙Cooking wine — 1 tbsp
生抽 1/2汤匙Light soy sauce — 1/2 tbsp
香油 几滴Sesame oil — a few drops
食用油 适量Cooking oil — appropriate amount
5. 鱼圆苋菜汤 Spinach Soup with Fish Balls
江鱼仔 30克Dried anchovies — 30g
苋菜 1包Amaranth spinach — 1 bunch
鱼圆 1包（约250克）Fish balls — 1 pack (about 250g)
姜片 2片Sliced ginger — 2 slices
盐 1/2茶匙Salt — 1/2 tsp
鸡粉 1/2茶匙Chicken powder — 1/2 tsp
胡椒粉 1/4茶匙White pepper powder — 1/4 tsp
枸杞 2茶匙Goji berries — 2 tsp
6. 贵妃鲜虾泡饭 Royal Shrimp Congee
大米 半杯（洗净滤干）Rice — 1/2 cup (washed and drained)
鲜虾 5只（约150克）Prawns — 5 pcs (about 150g)
虾壳（用于熬汤）Prawn shells — (for broth)
鸡蛋 1个（可选）Egg — 1 pc (optional)
香菇 2朵（泡发切片）Shiitake mushrooms — 2 pcs (soaked and sliced)
青豆/毛豆仁 少许Green peas/Edamame — a little
姜片 2片Sliced ginger — 2 slices
葱花 适量Chopped scallion — appropriate amount
香菜 适量Coriander — appropriate amount
盐 适量Salt — to taste
白胡椒粉 少许White pepper powder — a pinch
料酒 1汤匙Cooking wine — 1 tbsp
香油 数滴Sesame oil — a few drops
高汤 500ml（虾壳熬制）Broth — 500ml (made from prawn shells)
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