中华料理ES6W21采购 & 准备清单Chinese Cuisine ES6W21 Purchasing & Preparation List
- service customer
- Apr 21
- 2 min read
1. Din Tai Fung Style Side Dish 鼎泰丰风味小菜
材料 | Ingredients：
五香豆干 | Five-spice tofu: 80g
红薯粉（泡软剪段）| Sweet potato noodles (soaked & cut): 30g
海带丝 | Kelp shreds: 30g
绿豆豆芽 | Mung bean sprouts: 100g
红甜椒 | Red bell pepper: 20g
小葱 | Spring onion: 10g
蒜瓣 | Garlic: 1 clove
调料 | Seasonings：
蚝油 | Oyster sauce: 1 tsp
生抽 | Light soy sauce: 3 tsp
老抽 | Dark soy sauce: 1 tsp
醋 | Vinegar: 2 tsp
糖 | Sugar: 2 tsp
清水 | Water: 2 tsp
香油 | Sesame oil: proper amount
2. Braised Beef Pot 杂炖牛肉煲
材料 | Ingredients：
牛肋条 | Beef short ribs: 500g
土豆 | Potato: 1
胡萝卜 | Carrot: 1
洋葱 | Onion: 1/2
番茄 | Tomato: 1
大葱段 | Scallion section: 1 small piece
姜片 | Ginger: 2 slices
蒜瓣 | Garlic: 1 clove
香叶 | Bay leaf: 1
八角 | Star anise: 1/2
调料 | Seasonings：
料酒 | Cooking wine: 1 tbsp
生抽 | Light soy sauce: 1 tbsp
老抽 | Dark soy sauce: 1 tsp
糖 | Sugar: 1 tsp
盐 | Salt: to taste
食用油 | Cooking oil: to taste
3. Hong Kong Style Steamed Fish 港式蒸鱼
材料 | Ingredients：
鲈鱼 | Sea bass: 1 (500–700g)
姜片 | Ginger slices: 5
姜丝 | Ginger shreds: 10g
大葱丝 | Scallion shreds: 10g
食用油 | Cooking oil: 2 tbsp
姜丝（去腥）| Ginger shreds (for soaking): 20g
葱段（去腥）| Scallion sections (for soaking): 20g
调料 | Seasonings：
洋葱丝 | Onion (shredded): 50g
水 | Water: 100ml
生抽 | Light soy sauce: 1 tbsp
蒸鱼豉油 | Steamed fish soy sauce: 1 tbsp
糖 | Sugar: 1 tsp
4. Dry-fry Cauliflower Pot 干锅花菜
材料 | Ingredients：
有机花菜 | Organic cauliflower: 500g
三层肉 | Pork belly (sliced): 100g
红辣椒 | Red chili: 1
蒜末 | Garlic (minced): 10g
洋葱末 | Onion (minced): 10g
调料 | Seasonings：
生抽 | Light soy sauce: 2 tsp
老抽 | Dark soy sauce: 1/2 tsp
蚝油 | Oyster sauce: 1 tsp
盐 | Salt: to taste
食用油 | Cooking oil: to taste
5. Dried Shrimp, Squid, and Winter Melon Soup 海米鱿鱼冬瓜汤
材料 | Ingredients：
冬瓜 | Winter melon: 500g
海米 | Dried shrimp: 30g
干鱿鱼 | Dried squid: 30g
姜片 | Ginger: 3 slices
大葱段 | Scallion: 20g
调料 | Seasonings：
料酒 | Cooking wine: 1 tbsp
清水或高汤 | Water or broth: 1.5L
盐 | Salt: to taste
白胡椒粉 | White pepper powder: to taste
香菜或葱花（可选）| Coriander or Chopped Spring Onion (optional): to taste
食用油 | Cooking oil: to taste
6. Salmon and Mushroom Rice 三文鱼菌菇饭
材料 | Ingredients：
三文鱼 | Salmon: 500g
米 | Rice: 2 cups
胡萝卜丝 | Carrot (shredded): 60g
蟹味菇 | Shimeji mushrooms: 50g
白玉菇 | White beech mushrooms: 50g
舞茸菇 | Maitake mushrooms: 50g
调料 | Seasonings：
盐 | Salt: 1/2 tsp
黑胡椒 | Black pepper: 1/2 tsp
生抽 | Light soy sauce: 3 tbsp
鱼露 | Fish sauce: 2 tbsp
香油 | Sesame oil: 2 tbsp
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