中华料理ES6W21采购 & 准备清单Chinese Cuisine ES6W21 Purchasing & Preparation List

1. Din Tai Fung Style Side Dish 鼎泰丰风味小菜

材料 | Ingredients：

五香豆干 | Five-spice tofu: 80g

红薯粉（泡软剪段）| Sweet potato noodles (soaked & cut): 30g

海带丝 | Kelp shreds: 30g

绿豆豆芽 | Mung bean sprouts: 100g

红甜椒 | Red bell pepper: 20g

小葱 | Spring onion: 10g

蒜瓣 | Garlic: 1 clove

调料 | Seasonings：

蚝油 | Oyster sauce: 1 tsp

生抽 | Light soy sauce: 3 tsp

老抽 | Dark soy sauce: 1 tsp

醋 | Vinegar: 2 tsp

糖 | Sugar: 2 tsp

清水 | Water: 2 tsp

香油 | Sesame oil: proper amount

2. Braised Beef Pot 杂炖牛肉煲

材料 | Ingredients：

牛肋条 | Beef short ribs: 500g

土豆 | Potato: 1

胡萝卜 | Carrot: 1

洋葱 | Onion: 1/2

番茄 | Tomato: 1

大葱段 | Scallion section: 1 small piece

姜片 | Ginger: 2 slices

蒜瓣 | Garlic: 1 clove

香叶 | Bay leaf: 1

八角 | Star anise: 1/2

调料 | Seasonings：

料酒 | Cooking wine: 1 tbsp

生抽 | Light soy sauce: 1 tbsp

老抽 | Dark soy sauce: 1 tsp

糖 | Sugar: 1 tsp

盐 | Salt: to taste

食用油 | Cooking oil: to taste

3. Hong Kong Style Steamed Fish 港式蒸鱼

材料 | Ingredients：

鲈鱼 | Sea bass: 1 (500–700g)

姜片 | Ginger slices: 5

姜丝 | Ginger shreds: 10g

大葱丝 | Scallion shreds: 10g

食用油 | Cooking oil: 2 tbsp

姜丝（去腥）| Ginger shreds (for soaking): 20g

葱段（去腥）| Scallion sections (for soaking): 20g

调料 | Seasonings：

洋葱丝 | Onion (shredded): 50g

水 | Water: 100ml

生抽 | Light soy sauce: 1 tbsp

蒸鱼豉油 | Steamed fish soy sauce: 1 tbsp

糖 | Sugar: 1 tsp

4. Dry-fry Cauliflower Pot 干锅花菜

材料 | Ingredients：

有机花菜 | Organic cauliflower: 500g

三层肉 | Pork belly (sliced): 100g

红辣椒 | Red chili: 1

蒜末 | Garlic (minced): 10g

洋葱末 | Onion (minced): 10g

调料 | Seasonings：

生抽 | Light soy sauce: 2 tsp

老抽 | Dark soy sauce: 1/2 tsp

蚝油 | Oyster sauce: 1 tsp

盐 | Salt: to taste

食用油 | Cooking oil: to taste

5. Dried Shrimp, Squid, and Winter Melon Soup 海米鱿鱼冬瓜汤

材料 | Ingredients：

冬瓜 | Winter melon: 500g

海米 | Dried shrimp: 30g

干鱿鱼 | Dried squid: 30g

姜片 | Ginger: 3 slices

大葱段 | Scallion: 20g

调料 | Seasonings：

料酒 | Cooking wine: 1 tbsp

清水或高汤 | Water or broth: 1.5L

盐 | Salt: to taste

白胡椒粉 | White pepper powder: to taste

香菜或葱花（可选）| Coriander or Chopped Spring Onion (optional): to taste

食用油 | Cooking oil: to taste

6. Salmon and Mushroom Rice 三文鱼菌菇饭

材料 | Ingredients：

三文鱼 | Salmon: 500g

米 | Rice: 2 cups

胡萝卜丝 | Carrot (shredded): 60g

蟹味菇 | Shimeji mushrooms: 50g

白玉菇 | White beech mushrooms: 50g

舞茸菇 | Maitake mushrooms: 50g

调料 | Seasonings：

盐 | Salt: 1/2 tsp

黑胡椒 | Black pepper: 1/2 tsp

生抽 | Light soy sauce: 3 tbsp

鱼露 | Fish sauce: 2 tbsp

香油 | Sesame oil: 2 tbsp