ES5W18 采购清单 & 准备清单ES5W18 Shopping & Preparation List

ES5W18 采购清单 & 准备清单 ES5W18 Shopping & Preparation List

ps：

泡干腐竹，干贝泡发，虾米泡发，梅干菜泡发.

（准备工作）

1. Chilled Bean Curd Sticks Salad 凉拌腐竹

材料 / Ingredients:

①干腐竹 / Dried bean curd sticks: 150克

②热油 / Hot oil: 3汤匙

调味料A / Seasoning A:

③小米辣 / Small chili peppers: 3个，切末 / minced

④蒜 / Garlic: 5瓣，切末 / minced

⑤孜然粒 / Cumin seeds: 1茶匙 / tsp

⑥十三香 / Chinese 13-spice powder: 1茶匙 / tsp

⑦鸡粉 / Chicken powder: 1茶匙 / tsp

⑧白糖 / Sugar: 1/2茶匙 / tsp

⑨盐 / Salt: 1/2茶匙 / tsp

⑩白芝麻 / White sesame seeds: 1茶匙 / tsp

⑾葱花 / Chopped green onion: 1汤匙 / tbsp

调味料B / Seasoning B:

①蚝油 / Oyster sauce: 1/2汤匙 / tbsp

②生抽 / Light soy sauce: 1汤匙 / tbsp

③老抽 / Dark soy sauce: 1茶匙 / tsp

④醋 / Vinegar: 1/2汤匙 / tbsp

⑤盐 / Salt: 尝一下咸淡后，酌情加入 / adjust to taste

2. Steamed Pork Ribs with Dried Chili 干椒蒸小排

材料 / Ingredients:

①排骨 / Pork ribs: 300克，切小段 / cut into small pieces

②黄干椒 / Yellow dried chili: 20克，切碎 / minced

③黑豆豉 / Fermented black beans: 20克

④老姜 / Old ginger: 15克，切丝 / julienned

⑤葱花 / Chopped green onion: 15克

调味料 / Seasoning:

①盐 / Salt: 1/4茶匙 / tsp

②鸡粉 / Chicken powder: 1茶匙 / tsp

③胡椒粉 / White pepper powder: 1/4茶匙 / tsp

④蚝油 / Oyster sauce: 1茶匙 / tsp

⑤料酒 / Cooking wine: 1茶匙 / tsp

⑥油 / Oil: 1汤匙 / tbsp

3. Tomato and Pork Slice Clay Pot 番茄滑肉煲

材料 / Ingredients:

①梅花肉 / Pork shoulder: 300克，切薄片 / thinly sliced

②大番茄 / Fresh tomatoes: 3个，去皮切丁 / peeled and diced

③番茄丁罐头 / Canned diced tomatoes: 半罐 / half can

④豆芽 / Bean sprouts: 100克

⑤葱花 / Chopped green onion: 适量 / to garnish

调味料 / Seasoning:

①盐 / Salt: 适量 / to taste

②糖 / Sugar: 适量（根据番茄甜度和酸度调整 / adjust according to tomato sweetness and acidity）

红薯粉浆 / Sweet potato starch slurry:

③红薯淀粉 / Sweet potato starch: 100克

④清水 / Water: 没过淀粉的量，浸泡30分钟以上 / enough to cover, soak for at least 30 minutes

腌料 / Marinade:

⑤生抽 / Light soy sauce: 1汤匙 / tbsp

⑥蚝油 / Oyster sauce: 1茶匙 / tsp

⑦白胡椒粉 / White pepper powder: 1/4茶匙 / tsp

⑧芝麻油 / Sesame oil: 几滴 / a few drops

4. Stir-Fried Choy Sum with Minced Pork 家常肉沫菜心

材料 / Ingredients:

①菜心 / Choy sum: 1包（约250克 / ~250g）

②猪肉碎 / Minced pork: 100克

③小米辣 / Small chili peppers: 2个，切圈 / sliced (adjust to taste)

④蒜 / Garlic: 2瓣，切末 / minced

调味料 / Seasoning:

⑤盐 / Salt: 1/4茶匙 / tsp

⑥鸡粉 / Chicken powder: 1茶匙 / tsp

⑦蚝油 / Oyster sauce: 1茶匙 / tsp

5. Scallop, Radish, and Bamboo Pith Soup 干贝萝卜竹笙汤

材料 / Ingredients:

①矿泉水 / Mineral water: 500毫升 / 500ml

②白萝卜 / White radish: 500克，切方块 / diced

③干贝 / Dried scallops: 50克，提前用清水泡软 / soaked in water until soft

④猪肉碎 / Minced pork: 100克

⑤竹笙 / Bamboo pith: 100克（用清水洗净，泡软，去除硬蒂 / cleaned, soaked, and trimmed）

调味料 / Seasoning:

⑥盐 / Salt: 1/2茶匙 / tsp

⑦胡椒粉 / White pepper powder: 1/4茶匙 / tsp

6. Salted Rice with Pork Belly and Preserved Vegetables 五花肉梅干菜咸饭

材料A / Ingredients A:

①五花肉 / Pork belly: 100克，切片 / sliced

②大米 / Rice: 3杯 / 3 cups

材料B / Ingredients B:

③蒜末 / Minced garlic: 15克

④紫洋葱丁 / Diced red onion: 30克

⑤干虾米 / Dried shrimp: 20克，提前用清水泡软 / soaked

⑥胡萝卜 / Carrot: 100克，切块 / diced

⑦梅干菜 / Preserved mustard greens: 50克，提前用清水泡软，切末 / soaked and chopped

调味料 / Seasoning:

⑧生抽 / Light soy sauce: 1汤匙 / tbsp

⑨蚝油 / Oyster sauce: 1汤匙 / tbsp

⑩盐 / Salt: 1/4茶匙 / tsp

⑾鸡粉 / Chicken powder: 1/2茶匙 / tsp