5月4号上门培训 采购清单shopping list

1. 潮汕风味海鲜砂锅粥 / Teochew-Style Seafood Claypot Porridge

🥣 材料 / Ingredients (for 4 servings):

珍珠米 120g / Pearl rice 120g

糯米 30g / Glutinous rice 30g

瑶柱（干贝）8颗 / Dried scallops 8 pcs

干鱿鱼丝 15g（提前泡发）/ Shredded dried squid 15g (pre-soaked)

蚝干 4–5颗（泡发、剪段）/ Dried oysters 4–5 pcs (soaked and shredded)

花蟹 1只 / Flower crab 1 pc

鲜虾仁 100g / Fresh shrimp 100g

蛤蜊 200g（保留壳）/ Clams in shell 200g

鱿鱼 100g（可选）/ Squid 100g (optional)

生蚝肉 6–8颗 / Fresh oysters 6–8 pcs (shelled, moist)

🥬 辅料 / Other Ingredients:

姜丝 10g / Ginger julienne 10g

冬菜 1汤匙（清洗）/ Preserved mustard greens 1 tbsp (rinsed)

花生酱 1茶匙 / Peanut butter 1 tsp

芹菜粒 30g（杆部）/ Chopped celery stalks only 30g

炸蒜蓉 1茶匙 / Fried garlic 1 tsp

香菜 少许 / Coriander, chopped

花生油 适量 / Peanut oil as needed

🧂 调味 / Seasoning:

鱼露 1/2 茶匙 / Fish sauce 1/2 tsp

白胡椒粉 1/4 茶匙 / White pepper 1/4 tsp

盐 1茶匙 / Salt 1 tsp (adjust to taste)

2. 盐葱猪排 / Salt and Scallion Pork Chop

🥩 材料 / Main Ingredients:

去骨猪肩排或梅花肉 3片（约150g/片）/ Boneless pork shoulder or collar 3 slices (~150g each, 1cm thick)

🧂 腌料 / Marinade:

黑胡椒粉 1/2 茶匙 / Black pepper 1/2 tsp

盐 1/2 茶匙 / Salt 1/2 tsp

淀粉 1汤匙 / Starch 1 tbsp (corn or potato)

🧄 盐葱酱 / Scallion Sauce:

姜泥 1茶匙 / Ginger paste 1 tsp

蒜末 1汤匙 / Minced garlic 1 tbsp

小葱末 100g / Chopped scallion 100g

熟白芝麻 1茶匙 / Toasted sesame 1 tsp

盐 1/2 茶匙 / Salt 1/2 tsp

黑胡椒粉 1/4 茶匙 / Black pepper 1/4 tsp

生抽 1汤匙 / Light soy sauce 1 tbsp

蜂蜜 1汤匙 / Honey 1 tbsp

柠檬汁 1汤匙 / Lemon juice 1 tbsp

芝麻香油 1汤匙 / Sesame oil 1 tbsp

橄榄油 1汤匙 / Olive oil 1 tbsp

3. 生酮海鲜韭菜大葱饼 / Keto Seafood Chive Pancake

🥬 材料 / Ingredients:

虾仁 6只（约75g）/ Shrimp 6 pcs (~75g), diced

鱿鱼 75g / Squid 75g, diced

韭菜 100g / Chives 100g, cut

紫洋葱 50g / Red onion 50g, shredded

胡萝卜 30g / Carrot 30g, shredded

鸡蛋 2个 / Eggs 2 pcs

青红辣椒 各1个 / Green & red chili 1 each, sliced

韩国泡菜 20g / Kimchi 20g, chopped

🥣 面糊 / Batter:

杏仁粉 70g / Almond flour 70g

车前子壳粉 40g / Psyllium husk powder 40g

白洋葱汁 1汤匙 / White onion juice 1 tbsp

水 35ml / Water 35ml

盐 1/2 茶匙 / Salt 1/2 tsp

黑胡椒粉 1/4 茶匙 / Black pepper 1/4 tsp

蘑菇粉 1/2 茶匙 / Mushroom powder 1/2 tsp

🧂 海鲜腌料 / Seafood Marinade:

盐 1/2 茶匙 / Salt 1/2 tsp

黑胡椒粉 1/4 茶匙 / Black pepper 1/4 tsp

土豆淀粉 1汤匙 / Potato starch 1 tbsp

🧄 蘸酱 / Dipping Sauce:

洋葱碎 1汤匙 / Minced onion 1 tbsp

小米辣 红+青 各1个 / Small red & green chili 1 each, sliced

生抽 2汤匙 / Light soy sauce 2 tbsp

黑醋 1汤匙 / Black vinegar 1 tbsp

糖 1/2 汤匙 / Sugar 1/2 tbsp

香油 1茶匙 / Sesame oil 1 tsp

熟白芝麻 1茶匙 / Toasted sesame 1 tsp

4. 韩式豆腐汤 / Korean Tofu Stew

🍲 材料 / Ingredients:

嫩豆腐 1盒 / Silken tofu 1 box

猪肉碎 50g / Minced pork 50g (or beef/chicken)

蛤蜊 100g / Clams 100g

鸡蛋 1个 / Egg 1 pc

芝麻油 2汤匙 / Sesame oil 2 tbsp

洋葱 半个 / Onion 1/2, minced

大葱 半根 / Spring onion 1/2, minced

蒜 3瓣 / Garlic 3 cloves, mashed

粗辣椒粉 1/2 汤匙 / Coarse chili powder 1/2 tbsp

细辣椒粉 1 汤匙 / Fine chili powder 1 tbsp

生抽 1 汤匙 / Light soy sauce 1 tbsp

盐 1/2 茶匙 / Salt 1/2 tsp (adjust)

5. 药膳鸡（蒸锅版）/ Herbal Steamed Chicken

🐔 材料 / Ingredients:

甘榜鸡 1只（约900g）/ Kampong chicken, 1 whole (~900g)

沙姜粉 2汤匙 / Sand ginger powder 2 tbsp

花生油 2汤匙 / Peanut oil 2 tbsp

盐 2茶匙 / Salt 2 tsp

🌿 药材包 / Herbal Pack:

党参 20g / Codonopsis root 20g

北芪 10g / Astragalus root 10g

沙参 20g / Adenophora root 20g

玉竹 20g / Polygonatum root 20g

川穹 2片约3g / Ligusticum root 2 slices (~3g)

当归 2片约3g / Angelica root 2 slices (~3g)

红枣 5粒（去核剪块）/ Red dates 5 pcs (pitted and chopped)

桂圆 5粒 / Dried longan 5 pcs

枸杞 10g / Goji berries 1 tbsp (~10g)

姜片 2片 / Ginger slices 2 pcs

6. 黄酒炖乌鸡白凤丸汤

Yellow Wine Black Chicken Soup with Herbal Pill

🐓 材料 / Ingredients：

乌鸡 1只（去头颈去皮，切块）/ Black chicken 1 whole (head and skin removed, cut into pieces)

客家黄酒 500ml / Hakka yellow wine 500ml

乌鸡白凤丸 1粒 / Herbal black chicken pill 1 pc

红枣 2粒（去核切片）/ Red dates 2 pcs (pitted and sliced)

枸杞 1汤匙 / Goji berries 1 tbsp

姜片 2片 / Ginger slices 2 pcs

7. 港式陈皮红豆沙

Hong Kong–Style Red Bean Soup with Tangerine Peel

🍵 材料 / Ingredients：

红豆 200g（泡6小时以上）/ Red beans 200g (soaked 6+ hours)

莲子 40g / Lotus seeds 40g (no need to soak)

干百合 20g / Dried lily bulbs 20g

陈皮 1小块（泡30分钟）/ Tangerine peel 1 small piece (soaked 30 min)

片糖 75g / Slab sugar 75g

热水 1000ml / Hot water 1000ml

🥣 糯米小丸子 / Glutinous Rice Balls：

糯米粉 130g / Glutinous rice flour 130g

温水 90g / Warm water 90g

8. 低卡鱼香鸡丝

Low-Calorie Yu Xiang Shredded Chicken

🍗 食材 / Ingredients：

鸡胸肉 50g（切丝）/ Chicken breast 50g (shredded)

青椒 30g（切丝）/ Green pepper 30g (shredded)

胡萝卜 60g（切丝）/ Carrot 60g (shredded)

黑木耳 60g（泡发后切丝）/ Black fungus 60g (soaked & shredded)

姜末 1茶匙 / Minced ginger 1 tsp

蒜末 2茶匙 / Minced garlic 2 tsp

葱末 1汤匙 / Minced scallion 1 tbsp

🧂 腌料 / Marinade：

盐 1/4 茶匙 / Salt 1/4 tsp

料酒 1/2 茶匙 / Cooking wine 1/2 tsp

淀粉 1茶匙 / Starch 1 tsp

食用油 1/2 茶匙 / Cooking oil 1/2 tsp

🧂 调料 / Sauce：

豆瓣酱 2茶匙 / Doubanjiang 2 tsp

🍶 鱼香汁 / Yu Xiang Sauce：

老抽 1/2 茶匙 / Dark soy sauce 1/2 tsp

生抽 2茶匙 / Light soy sauce 2 tsp

醋 2茶匙 / Vinegar 2 tsp

糖 2茶匙（或蜂蜜）/ Sugar 2 tsp (or honey)

盐 适量 / Salt to taste

蘑菇粉 1/2 茶匙 / Mushroom powder 1/2 tsp

淀粉 1茶匙 / Starch 1 tsp

清水 2汤匙 / Water 2 tbsp

9. 麻椒鸡

Mala Pepper Chicken

🍗 主料 / Main Ingredients：

鸡大腿 2只（约500g，切块）/ Chicken thighs 2 pcs (~500g), cut into chunks

新鲜青花椒 100g / Fresh green Sichuan pepper 100g

蒜末 20g / Minced garlic 20g

红椒 50g（斜切）/ Red chili 50g, diagonally sliced

🧂 调味料 / Seasoning：

料酒 1汤匙 / Cooking wine 1 tbsp

生抽 1汤匙 / Light soy sauce 1 tbsp

蚝油 1/2 汤匙 / Oyster sauce 1/2 tbsp

盐 1/2 茶匙 / Salt 1/2 tsp

蘑菇粉 1茶匙 / Mushroom powder 1 tsp

10. 藤椒酸菜鱼

Pickled Mustard Fish with Green Pepper

🐟 主要材料 / Main Ingredients：

鲈鱼 1条（约800g，去骨取片）/ Sea bass 1 pc (~800g), filleted (~300g slices)

老坛酸菜 250g（茎叶比例3:7）/ Pickled mustard greens 250g (stem:leaf = 3:7)

🌶 辅料 / Other Ingredients：

泡野山椒 4汤匙（切碎）/ Pickled wild chili 4 tbsp, chopped

黄灯笼椒酱 1汤匙（海南产）/ Yellow lantern chili paste 1 tbsp (Hainan origin)

新鲜青花椒 100g / Fresh green Sichuan pepper 100g

炸蒜末 1汤匙 / Fried garlic 1 tbsp

干辣椒段 30g / Dried chili segments 30g

干花椒粒 10g / Dried Sichuan peppercorns 10g

🐟 鱼片腌料 / Fish Marinade：

盐 1/2 茶匙 / Salt 1/2 tsp

胡椒粉 1/4 茶匙 / White pepper 1/4 tsp

红薯淀粉 1汤匙 / Sweet potato starch 1 tbsp

蛋清 1/2个 / Egg white 1/2 pc

🥬 打底材料 / Base Ingredients：

黄豆芽 100g / Soybean sprouts 100g

金针菇 100g / Enoki mushrooms 100g (trimmed)

黄瓜 1根（切细条）/ Cucumber 1 pc, julienned

🧂 调味料 / Seasoning：

白胡椒粉 1/2 茶匙 / White pepper powder 1/2 tsp

盐 2茶匙 / Salt 2 tsp

蘑菇粉 1茶匙 / Mushroom powder 1 tsp

白糖 1/2 茶匙 / Sugar 1/2 tsp