早餐课B4采购清单&准备清单Breakfast Class B4: Shopping & Preparation Checklist

早餐课B4采购清单&准备清单

Breakfast Class B4: Shopping & Preparation Checklist

1.芝士夹心吐司 Cheese-Stuffed Toast

🍞 主食材料 Main Ingredients:

吐司（切片） —— 4片Toast (sliced) – 4 slices

鸡蛋 —— 1个 Egg – 1

牛奶 —— 80毫升 Milk – 80ml

果酱（蔓越莓或其他果酱）—— 30克 Jam (cranberry or other) – 30g

芝士碎 —— 120克Shredded cheese – 120g

🧈 调味与辅料 Condiments & Others:

黄油 —— 10克Butter – 10g

2. 香嫩小肉排 / Tender Small Pork Ribs

材料 / Ingredients:

里脊软肉 / Pork tenderloin: 300g / As needed

腌料 / Marinade:

姜片 / Ginger slices: 3 slices

生抽 / Light soy sauce: 2 tsp

蚝油 / Oyster sauce: 1 tsp

鸡粉 / Chicken powder: 1/2 tsp

红薯淀粉 / Sweet potato starch: 10g

3. 牛肉小馅饼 / Mini Beef Pies

材料 / Ingredients:

牛肉碎 / Ground beef: 300g

饺子皮 / Dumpling wrappers: 1 pack

腌料 / Marinade:

葱花 / Chopped spring onion: 5g

生抽 / Light soy sauce: 1 tsp

蚝油 / Oyster sauce: 1 tsp

鸡粉 / Chicken powder: 1/2 tsp

盐 / Salt: 1/4 tsp

葱姜水 / Onion and ginger-infused water: 2 tbsp

食用油 / Cooking oil: 1 tsp

4. 红薯燕麦蛋挞 / Sweet Potato Oat Egg Tarts

材料 / Ingredients:

红薯 / Sweet potato: 280g

燕麦 / Oats: 50g

玉米淀粉 / Cornstarch: 15g

鸡蛋 / Eggs: 2

牛奶 / Milk: 150ml

白糖 / Sugar: 10g

5. 紫米肉松糯米糍 / Purple Rice Meat Floss Mochi

材料A / Ingredients A:

糯米粉 / Glutinous rice flour: 100g

玉米淀粉 / Cornstarch: 20g

白糖 / Sugar: 10g

牛奶 / Milk: 150ml

材料B / Ingredients B:

紫糯米饭 / Purple glutinous rice: 250g

炼乳 / Condensed milk: 15g

辅料 / Add-ons:

海苔肉松 / Seaweed meat floss

沙拉酱 / Mayonnaise

1. 小猪盖被 / Sleeping Pig (Decorative Pastry)

材料 / Ingredients:

排骨 / Pork ribs: 800g

土豆 / Potato: 1 piece

四季豆 / Green beans: 150g

胡萝卜 / Carrot: 70g

面粉 / Flour: 210g

or

温水 / Warm water: 130ml

辅料 / Seasonings:

黄冰糖 / Yellow rock sugar: 20g

葱段 / Spring onion: To taste

姜片 / Ginger slices: 3 slices

生抽 / Light soy sauce: 1 tbsp

老抽 / Dark soy sauce: 1 tbsp

蚝油 / Oyster sauce: 2 tsp

盐 / Salt: 1/2 tsp

鸡粉 / Chicken powder: 1 tsp